Do you ever wonder why you have your best ideas in the shower? Or during a run? Or even as you are about to drift off to sleep in bed at...

The other day, my husband left to go to Home Depot for lightbulbs. A pretty standard, non-noteworthy excursion, to be sure. When he came...

When we talk about being healthy, usually exercise and nutrition come to mind. If we eat right and stay active, we will be fine. Right?...